Healthy Eating Daily – A Lifestyle Change

Healthy Eating Daily – A Lifestyle Change

Developing healthy eating habits is easier than you might think if you make the transition to healthy eating gradually. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You also need to drink plenty of water. […]

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Why Does Salt Cause High Blood Pressure?

Why Does Salt Cause High Blood Pressure?

Most people know that too much salt in your diet is bad for you, but how much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more than 2,300 mg of salt on a daily basis. The FDA […]

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Meal Preparation Essentials Every Kitchen Needs

Meal Preparation Essentials Every Kitchen Needs

The art of meal preparation has never been easier with the wide array of gadgets and ideas to make your life easier and ensure that every meal is served as nutritious and delicious as possible. Proper meal preparation helps you avoid fast food, sugary snacks and last minute frustrations – and also helps you meet […]

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3 Meal Prep Hacks to Help Make It Easy on You

3 Meal Prep Hacks to Help Make It Easy on You

Meal prepping is an excellent way to eat healthier and lose weight. You’ll also gain other benefits such as not spending money for last minute and unhealthy food choices and running back and forth from the store to find items. Saving time is also a perk of meal prepping and that’s something that appeals to […]

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What Does Proper Nutrition Really Mean?

What Does Proper Nutrition Really Mean?

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Unfortunately, for many of us, proper nutrition is far from what we get from our daily diet. We are obsessed with junk food, processed food that comes from a box […]

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Cooking With Nature’s Perfect Plants – Herbs

Cooking With Nature’s Perfect Plants – Herbs

Some of the most nutritious and important parts of a healthy diet are herbs. It is well known that eating a plant heavy diet benefits your health and waistline and helps you to enjoy delicious flavor in all your recipes. There are many herbs to choose from, all of which offer very low calorie ways […]

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7 Ways to Boost Energy Levels Over 60

7 Ways to Boost Energy Levels Over 60

As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition along with our energy levels. Whether from injury or illness, or just the […]

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Top 5 Fitness Tips for Seniors

Top 5 Fitness Tips for Seniors

You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It’s Never Too Late to Start Don’t think that since you have […]

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Artichokes are Tasty

Artichokes are Tasty

If you’re looking for something to liven up your meal, artichokes offer a terrific, tasty solution. This culinary favorite is fun to eat, can be quick to prepare and completes a “green serving” of the 5 a Day the Color Way regimen. Besides being delicious, artichokes are naturally low in sodium and have no fat […]

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