Developing healthy eating habits is easier than you might think if you make the transition to healthy eating gradually. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You also need to drink plenty of water. … Read more Healthy Eating Daily
If you want to be successful for the long term in losing weight, a good approach would be to reduce the number of calories you consume each day. Following a simple 1,200 calorie diet is a good way to do this. This type of diet plan can help you lose a little or a lot … Read more A Simple 1,200 Calorie Diet Plan
To stay healthy you need to eat healthy. Contrary to what many people believe, planning a healthy meal is not difficult. The following are some easy tips to help you create your healthy meal plan. Plan Ahead You might find it difficult to take time out from your busy schedule to make a healthy meal … Read more Tips for Healthy Meal Planning
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthy glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredients they contain. This hidden … Read more The Power of Antioxidants
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. With a busy lifestyle, making time for exercise is a challenge. Weight bearing exercises aren’t just for bodybuilders. As you … Read more Toning Exercises – Five Easy Ones You Can Do Anywhere
If you are watching your weight, or want to lose some, changing the way you cook your food is one way to help keep the weight off and some of the fat out of your diet. If you cook your food yourself, you know what exactly is in it. By using fresh ingredients, you eliminate … Read more Reduce the Fat in Your Meal With These Cooking Methods
Salmon always tastes great whether it is simply baked, steamed, or smoked. It goes perfectly well with a lot of dishes and always seems to add a refined vibe to the dinner table. It’s also low in calories and a great option if you’re trying to lose weight. For a new take on salmon and … Read more Fat Burning Soy Salmon Recipe
Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves — which is also very important. Popular exercise plans often promise six pack abs, sculpted glutes and a lean silhouette if you work harder than you ever have and consume less than has ever satisfied you; … Read more Walk and Lose Weight