7 Healthy Breakfast Ideas for the Entire Week

We all lead busy lives. The best way to make the most of your time is to be organised. These seven breakfast ideas will help you to save time in the mornings.  

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Using Food Processors to Boost Health

There are a number of healthy recipes that would take hours to prepare without a good food processor in your kitchen – and most of us want to save time while doing what it takes to eat healthier and serve our family

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Why Does Salt Cause High Blood Pressure?

Most people know that too much salt in your diet is bad for you, but how much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating

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Meal Preparation Essentials Every Kitchen Needs

The art of meal preparation has never been easier with the wide array of gadgets and ideas to make your life easier and ensure that every meal is served as nutritious and delicious as possible. Proper meal preparation helps you avoid fast

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3 Meal Prep Hacks to Help Make It Easy on You

Meal prepping is an excellent way to eat healthier and lose weight. You’ll also gain other benefits such as not spending money for last minute and unhealthy food choices and running back and forth from the store to find items. Saving time

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What Does Proper Nutrition Really Mean?

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Unfortunately, for many of us, proper nutrition is far from what we get from our daily diet.

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Cooking With Nature’s Perfect Plants – Herbs

Some of the most nutritious and important parts of a healthy diet are herbs. It is well known that eating a plant heavy diet benefits your health and waistline and helps you to enjoy delicious flavor in all your recipes. There are

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7 Ways to Boost Energy Levels Over 60

As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition

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