Fat Loss 4 Idiots is a diet plan that teaches you to eat the right foods at the right intervals during day. It is based on calorie shifting where you change your calorie intake every day and therefore confuses your body into burning off more calories.
At the start of the Fat Loss 4 Idiots handbook, you are presented with two weight loss programs and you choose which you want to follow. One is the Diet Generator which is for people who wants to lose weight quickly. The other is a more casual approach, in which you follow ten weight loss rules and not a fixed diet.
The ten guidelines include advising you to eat four meals a day, changing the number of carb/protein meals every day, stop eating when you are satisfied and not full, drinking lots of water daily, and more. These guidelines are simple to follow and not complicated things you have to do. The rest of the handbook provides you with information on other aspects of weight loss and how to maintain your weight after you achieve your goal.
It includes information on why following a low carb diet does not help lose weight, what to do when eating at a restaurant to keep within the plan, what to buy at grocery stores, ten foods to avoid, and many more.
It also advises you on the truth behind certain types of food which clears up any misconceptions you may have regarding these foods.
As for the Diet Generator, it is an online meal generator. Firstly, you are asked to choose your favorite foods out of 46 choices. It then generates a diet plan for you based on your choices, and you just print it out. You eat four meals a day. This is a 14-day cycle where you follow the plan for 11 days and eat normally the next three days.
After that, you repeat the cycle until you achieve your desired weight. A unique aspect of this diet plan is that it allows you a glass of wine each day and has a vegetarian version.
Fat Loss 4 Idiots is great if you want a simple to follow plan to lose weight and to be able to see results in 11 days. With this plan you need not starve yourself or eat foods you do not like in the process.
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