Healthy Eating Daily

bowl of strawberries

Developing healthy eating habits is easier than you might think if you make the transition to healthy eating gradually. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat,…

A Simple 1,200 Calorie Diet Plan

healthy diet

If you want to be successful for the long term in losing weight,  a good approach would be to reduce the number of calories you consume each day.    Following a simple 1,200 calorie diet is a good way to do…