July 2018

riding a bike

5 Reasons to Get out of the Car and Onto a Bike

Tens of millions of people commute to work every day. Many choose to drive to work, while others elect to take a bus or train. However, few people choose to cycle. Cycling may be the best choice though and here are five reasons why it’s good to get out of your car and onto a […]

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healthy eating daily

Healthy Eating Daily

Developing healthy eating habits is easier than you might think if you make the transition to healthy eating gradually. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You also need to drink plenty of water. […]

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