40 Quick Healthy Snacks You Can Pack In a Lunch Box

bowl of strawberries

Low-fat Yogurt with a bit of granola on top. Whole-wheat pretzels (you can dip them in spicy mustard if desired). Rice cakes – Spread with natural peanut butter and top with banana slices or raisins. Whole wheat cheese sandwich – Cut it in half for a smaller snack. Turkey and cheese wrap made with a … Read more 40 Quick Healthy Snacks You Can Pack In a Lunch Box

Five Snacks Containing 100 Calories or Less

apple and banana

Snacking is an area that makes or breaks many people’s fat loss success. This article lists five healthy and natural snacks which contain 100 calories or less replacing calorie rich, processed snacks. 1. Small Banana = 90 Calories A small banana is an excellent replacement for chocolate bars and is filling, sweet and satisfying. In … Read more Five Snacks Containing 100 Calories or Less

The Health Benefits of Green Tea

cup of green tea

Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower heart disease risk, reduced blood pressure and it’s even been linked with weight loss.  This article takes a more detailed look at the main health benefits … Read more The Health Benefits of Green Tea