February 2020

man stretching

Toning Exercises – Five Easy Ones You Can Do Anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. With a busy lifestyle, making time for exercise is a challenge. Weight bearing exercises aren’t just for bodybuilders. As you […]

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cooking chicken

Reduce the Fat in Your Meal With These Cooking Methods

If you are watching your weight, or want to lose some, changing the way you cook your food is one way to help keep the weight off and some of the fat out of your diet. If you cook your food yourself, you know what exactly is in it.   By using fresh ingredients, you eliminate […]

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fat burning soy salmon

Fat Burning Soy Salmon Recipe

Salmon always tastes great whether it is simply baked, steamed, or smoked. It goes perfectly well with a lot of dishes and always seems to add a refined vibe to the dinner table. It’s also low in calories and a great option if you’re trying to lose weight. For a new take on salmon and […]

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