October 2020

exercising at the beach

7 Daily Habits to Increase Your Metabolism

English poet, John Dryden, once said,  “We first make our habits, and then our habits make us.”  And he was absolutely right.  This quote can be applied to any worthwhile goal you  can achieve in life, including raising your metabolic rate. Doctors and scientists are still unsure as to why our metabolism drops as we […]

Continue Reading