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Healthy Eating Daily

bowl of strawberries

Developing healthy eating habits is easier than you might think if you make the transition to healthy eating gradually. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat,…

A Simple 1,200 Calorie Diet Plan

healthy diet

If you want to be successful for the long term in losing weight,  a good approach would be to reduce the number of calories you consume each day.    Following a simple 1,200 calorie diet is a good way to do…

Tips for Healthy Meal Planning

healthy meal

To stay healthy you need to eat healthy. Contrary to what many people believe, planning a healthy meal is not difficult. The following are some easy tips to help you create your healthy meal plan. Plan Ahead You might find…

The Power of Antioxidants

red and black berries

Everyone wants to grow old gracefully.   Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthy glow. The way to make peace with age can be found in…