The Health Benefits of Green Tea

cup of green tea

Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower heart disease risk, reduced blood pressure and it’s even been linked with weight loss.  This article takes a more detailed look at the main health benefits … Read more The Health Benefits of Green Tea

How Much Weight is Safe to Lose in a Month?

lose weight for good health

When our mindset is right and we are determined to lose weight–be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with wait and the process.You’ve probably heard people say rather go slow and steady to keep the … Read more How Much Weight is Safe to Lose in a Month?

5 Health Benefits of Ginger Tea

cup of ginger tea

Ginger tea is a caffeine free herbal infusion with a warming, spicy aftertaste. By drinking it daily you can enjoy countless health benefits This article lists five of these benefits. 1.   Improved Blood Circulation Drinking ginger tea on a daily basis enhances your blood circulation. This ensures that all the cells and vital organs in … Read more 5 Health Benefits of Ginger Tea



Smoothies are an incredibly healthy meal or snack alternative and they are easy to make too! You can use almost any combination of fruits, yogurt and even vegetables to make a delicious smoothie. The video below shows you 1 recipe, but if you like smoothies then you should really experiment with different ingredients. Make sure … Read more Videos