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apple and banana

Five Snacks Containing 100 Calories or Less

Snacking is an area that makes or breaks many people’s fat loss success. This article lists five healthy and natural snacks which contain 100 calories or less replacing calorie rich, processed snacks. 1. Small Banana = 90 Calories A small banana is an excellent replacement for chocolate bars and is filling, sweet and satisfying. In […]

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running with your dog

Running With Your Dog

There are many benefits for both of you when you go running with your dog. Your four-footed friend has a job to do – stay beside you or pull you along if you start lagging behind. He’s also getting worn out so he’ll take a nice long nap later instead of getting into mischief. Plus […]

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beef short ribs recipe

Instant Pot® Beef Short Ribs

Prep time: 20 minutes Active cook time: 60-65 minutes (+ time to come to pressure) Natural release: 10 minutes Serves: 4-6 Ingredients: 3½ – 4 lbs. beef short ribs Sea salt and black pepper, to taste 2-3 tsp extra virgin olive oil, divided 1 medium yellow onion, chopped 2 large carrots, sliced into chunks 3-4 […]

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cup of green tea

The Health Benefits of Green Tea

Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower heart disease risk, reduced blood pressure and it’s even been linked with weight loss.  This article takes a more detailed look at the main health benefits […]

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healthy salad roll

Leftovers Into Lunches

Turn your leftovers from dinner into the next day’s lunch. Before you know it you’ll be cooking extra at dinner to make sure everyone in the family gets to take a leftover lunch with them the next day. Here are some ideas: Chicken When you bake or grill a chicken, use the leftovers to make […]

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healthy fresh food

Top 10 Diet Tips

  By far the most popular resolution people make each year is to lose weight. Many people start their diet with the best of intentions but many fall by the wayside within a few months.It’s time now to break that cycle and here are ten tips that will help you get started. Tip One The […]

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health benefits of cycling

Health Benefits of Cycling

Tens of millions of people commute to work every day. Many choose to drive to work, while others elect to take a bus or train. However, few people choose to cycle. Cycling may be the best choice though and here are five reasons why it’s good to get out of your car and onto a […]

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lose weight for good health

How Much Weight is Safe to Lose in a Month?

  When our mindset is right and we are determined to lose weight–be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with wait and the process.You’ve probably heard people say rather go slow and steady to keep […]

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