Snacking is an area that makes or breaks many people’s fat loss success. This article lists five healthy and natural snacks which contain 100 calories or less replacing calorie rich, processed snacks. 1. Small Banana = 90 Calories A small banana is an excellent replacement for chocolate bars and is filling, sweet and satisfying. In … Read moreFive Snacks Containing 100 Calories or Less
There are many benefits for both of you when you go running with your dog. Your four-footed friend has a job to do – stay beside you or pull you along if you start lagging behind. He’s also getting worn out so he’ll take a nice long nap later instead of getting into mischief. Plus … Read moreRunning With Your Dog
Prep time: 20 minutes Active cook time: 60-65 minutes (+ time to come to pressure) Natural release: 10 minutes Serves: 4-6 Ingredients: 3½ – 4 lbs. beef short ribs Sea salt and black pepper, to taste 2-3 tsp extra virgin olive oil, divided 1 medium yellow onion, chopped 2 large carrots, sliced into chunks 3-4 … Read moreInstant Pot® Beef Short Ribs
Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower heart disease risk, reduced blood pressure and it’s even been linked with weight loss. This article takes a more detailed look at the main health benefits … Read moreThe Health Benefits of Green Tea
Turn your leftovers from dinner into the next day’s lunch. Before you know it you’ll be cooking extra at dinner to make sure everyone in the family gets to take a leftover lunch with them the next day. Here are some ideas: Chicken When you bake or grill a chicken, use the leftovers to make … Read moreLeftovers Into Lunches
By far the most popular resolution people make each year is to lose weight. Many people start their diet with the best of intentions but many fall by the wayside within a few months.It’s time now to break that cycle and here are ten tips that will help you get started. Tip One The … Read moreTop 10 Diet Tips
Tens of millions of people commute to work every day. Many choose to drive to work, while others elect to take a bus or train. However, few people choose to cycle. Cycling may be the best choice though and here are five reasons why it’s good to get out of your car and onto a … Read moreHealth Benefits of Cycling
When our mindset is right and we are determined to lose weight–be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with wait and the process.You’ve probably heard people say rather go slow and steady to keep … Read moreHow Much Weight is Safe to Lose in a Month?