Five Snacks Containing 100 Calories or Less

apple and banana

Snacking is an area that makes or breaks many people’s fat loss success. This article lists five healthy and natural snacks which contain 100 calories or less replacing calorie rich, processed snacks. 1. Small Banana = 90 Calories A small banana is an excellent replacement for chocolate bars and is filling, sweet and satisfying. In … Read moreFive Snacks Containing 100 Calories or Less

The Health Benefits of Green Tea

cup of green tea

Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower heart disease risk, reduced blood pressure and it’s even been linked with weight loss.  This article takes a more detailed look at the main health benefits … Read moreThe Health Benefits of Green Tea

How Much Weight is Safe to Lose in a Month?

lose weight for good health

  When our mindset is right and we are determined to lose weight–be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with wait and the process.You’ve probably heard people say rather go slow and steady to keep … Read moreHow Much Weight is Safe to Lose in a Month?