chicken and vegetables

Calorie Shifting

When you follow a particular diet program, say, a low-calorie diet, your body will adjust itself to that diet. With low-calorie foods, since you don’t consume too many calories, your body doesn’t need to increase its metabolic rate since it has only a few calories to burn off!

Once your body gets accustomed to low-calorie foods, your metabolic rate will NEVER increase to its optimum level, and you will NEVER lose weight!

Calorie shifting is designed to trick your metabolism into believing that you’re not really dieting, by shifting your eating patterns from day to day. It is accomplished by regularly changing what you eat, so that your body doesn’t get used to any routine.

Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake and is a nutritional way to effect a continued high metabolic rate while you are on a diet.

But it won’t work if you currently eat a poor diet.

With the calorie shifting method, you eat foods of varied calorie contents: some will be rich in calories, while others will be low-calorie. When your body receives foods of varying calorie content, it becomes confused as to what to do! Consequently, it keeps your metabolic rate high at all times! This is what you want, don’t you? Once your metabolic rate is set at the optimum level, you will start burning fat a lot faster than now!

Calorie shifting is a unique dieting technique that works for absolutely everyone and best of all, it is extremely flexible so if you live a busy lifestyle or need to look good for the summer or up coming events, then this is the diet you need to try.


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