Healthy Eating Tips

bowl of strawberries

Healthy Eating Daily

Developing healthy eating habits is easier than you might think if you make the transition to healthy eating gradually. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You also need to drink plenty of water. […]

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healthy lunchbox

Healthy Eating on the Run

Whether you’re rushing around on the go or around the home, you don’t need to give up healthy eating simply because you’re busy. The fact is, healthy eating on the run is even more important when you’re trying to keep up with a busy schedule. Having a good diet will help your body to better […]

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chicken and vegetables

Calorie Shifting

When you follow a particular diet program, say, a low-calorie diet, your body will adjust itself to that diet. With low-calorie foods, since you don’t consume too many calories, your body doesn’t need to increase its metabolic rate since it has only a few calories to burn off! Once your body gets accustomed to low-calorie […]

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red and yellow peppers

Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power […]

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bowl of strawberries

40 Quick Healthy Snacks You Can Pack In a Lunch Box

Low-fat Yogurt with a bit of granola on top. Whole-wheat pretzels (you can dip them in spicy mustard if desired). Rice cakes – Spread with natural peanut butter and top with banana slices or raisins. Whole wheat cheese sandwich – Cut it in half for a smaller snack. Turkey and cheese wrap made with a […]

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apple and banana

Five Snacks Containing 100 Calories or Less

Snacking is an area that makes or breaks many people’s fat loss success. This article lists five healthy and natural snacks which contain 100 calories or less replacing calorie rich, processed snacks. 1. Small Banana = 90 Calories A small banana is an excellent replacement for chocolate bars and is filling, sweet and satisfying. In […]

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cup of green tea

The Health Benefits of Green Tea

Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower heart disease risk, reduced blood pressure and it’s even been linked with weight loss.  This article takes a more detailed look at the main health benefits […]

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healthy salad roll

Leftovers Into Lunches

Turn your leftovers from dinner into the next day’s lunch. Before you know it you’ll be cooking extra at dinner to make sure everyone in the family gets to take a leftover lunch with them the next day. Here are some ideas: Chicken When you bake or grill a chicken, use the leftovers to make […]

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