Healthy Eating Tips

Green tea

Green Tea and Weight Loss

No supplement or weight loss program is known to work miracles. However, studies do indicate that green tea has many benefits in store for those enrolled in weight loss programs. For over 4,000 years the Chinese people have been drinking and using green tea as a cure for several ailments. It has become associated with […]

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healthy eating daily

Healthy Eating Daily

Developing healthy eating habits is easier than you might think if you make the transition to healthy eating gradually. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You also need to drink plenty of water. […]

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