Healthy Eating Tips

red and yellow peppers

Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power […]

Continue Reading
bowl of strawberries

40 Quick Healthy Snacks You Can Pack In a Lunch Box

Low-fat Yogurt with a bit of granola on top. Whole-wheat pretzels (you can dip them in spicy mustard if desired). Rice cakes – Spread with natural peanut butter and top with banana slices or raisins. Whole wheat cheese sandwich – Cut it in half for a smaller snack. Turkey and cheese wrap made with a […]

Continue Reading
apple and banana

Five Snacks Containing 100 Calories or Less

Snacking is an area that makes or breaks many people’s fat loss success. This article lists five healthy and natural snacks which contain 100 calories or less replacing calorie rich, processed snacks. 1. Small Banana = 90 Calories A small banana is an excellent replacement for chocolate bars and is filling, sweet and satisfying. In […]

Continue Reading
cup of green tea

The Health Benefits of Green Tea

Over the last few years, green tea has been touted as a miracle cure for almost every modern health ailment going. It’s been associated with cancer prevention, a lower heart disease risk, reduced blood pressure and it’s even been linked with weight loss.  This article takes a more detailed look at the main health benefits […]

Continue Reading
healthy salad roll

Leftovers Into Lunches

Turn your leftovers from dinner into the next day’s lunch. Before you know it you’ll be cooking extra at dinner to make sure everyone in the family gets to take a leftover lunch with them the next day. Here are some ideas: Chicken When you bake or grill a chicken, use the leftovers to make […]

Continue Reading
healthy fresh food

Top 10 Diet Tips

  By far the most popular resolution people make each year is to lose weight. Many people start their diet with the best of intentions but many fall by the wayside within a few months.It’s time now to break that cycle and here are ten tips that will help you get started. Tip One The […]

Continue Reading
cup of ginger tea

5 Health Benefits of Ginger Tea

Ginger tea is a caffeine free herbal infusion with a warming, spicy aftertaste. By drinking it daily you can enjoy countless health benefits This article lists five of these benefits. 1.   Improved Blood Circulation Drinking ginger tea on a daily basis enhances your blood circulation. This ensures that all the cells and vital organs in […]

Continue Reading
salmon healthy fish

Top 5 Protein Rich Fish

Fish doesn’t get the same amount of publicity as meat when it comes to protein sources. However, in most cases fish contains similar amounts of protein to meat. In addition to this, most fish are packed full of healthy fats and numerous essential nutrients. In this article I’m going to be taking a deeper look […]

Continue Reading