Green tea

Green Tea and Weight Loss

No supplement or weight loss program is known to work miracles. However, studies do indicate that green tea has many benefits in store for those enrolled in weight loss programs.

For over 4,000 years the Chinese people have been drinking and using green tea as a cure for several ailments. It has become associated with many cultures in Asia from Japan to the Middle East. Green tea has been used as traditional medicine in those countries to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion.

Green tea comes from the plant native to Asia called Camellia sinensis. The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so many health benefits. EGCG is the substance responsible for destroying free radicals in the body which are the number one cause of aging and disease. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells. It can also help in lowering cholestrol levels.

Weight loss and anti-inflammatory and anti-microbial properties are also some of the benefits contained in green tea or a capsule of green tea extract.

A research study by American and Swiss scientists on the weight loss benefits of green tea was concluded and the results were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.

Green tea is a great alternative for people who are on weight loss programs because it can help them lead a healthier lifestyle. For instance, instead of drinking coffee and cream which area high in calories, green tea can not only save you from taking in too many calories, but it also contains several healthful substances like polyphenols and flavonoids. Green tea also contains a small amount of caffeine, a key substance used in most weight loss programs because of its appetite-suppressant properties.

Other studies show that green tea in weight loss programs can help reduce fat by inhibiting the effects of insulin. Insulin is responsible for converting glucose into energy for the body to be stored into fat. By delaying insulin, green tea weight loss programs enable sugar to be sent directly to the muscles for instant use, thus preventing fats from forming.

Green tea can also promote thermogenesis, the process by which the body burns fat and releases calories. This process is brought on by the interaction of the caffeine content and catechin polyphenols present in green tea. This is why weight loss programs based on green tea are an effective way to stimulate metabolic rates.

So not only will green tea provide you with numerous weight loss and health benefits, you will also enjoy a good cup of tea.

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