The Power of Antioxidants

red and black berries

Everyone wants to grow old gracefully.   Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthy glow. The way to make peace with age can be found in…

Fat Burning Soy Salmon Recipe

fat burning soy salmon

Salmon always tastes great whether it is simply baked, steamed, or smoked. It goes perfectly well with a lot of dishes and always seems to add a refined vibe to the dinner table. It’s also low in calories and a…

Walk and Lose Weight

couple walking

Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves — which is also very important. Popular exercise plans often promise six pack abs, sculpted glutes and a lean silhouette if you…