fat burning soy salmon

Fat Burning Soy Salmon Recipe

Salmon always tastes great whether it is simply baked, steamed, or smoked. It goes perfectly well with a lot of dishes and always seems to add a refined vibe to the dinner table. It’s also low in calories and a great option if you’re trying to lose weight. For a new take on salmon and […]

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couple walking

Walk and Lose Weight

Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves — which is also very important. Popular exercise plans often promise six pack abs, sculpted glutes and a lean silhouette if you work harder than you ever have and consume less than has ever satisfied you; neither […]

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healthy lunchbox

Healthy Eating on the Run

Whether you’re rushing around on the go or around the home, you don’t need to give up healthy eating simply because you’re busy. The fact is, healthy eating on the run is even more important when you’re trying to keep up with a busy schedule. Having a good diet will help your body to better […]

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chicken and vegetables

Calorie Shifting

When you follow a particular diet program, say, a low-calorie diet, your body will adjust itself to that diet. With low-calorie foods, since you don’t consume too many calories, your body doesn’t need to increase its metabolic rate since it has only a few calories to burn off! Once your body gets accustomed to low-calorie […]

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red and yellow peppers

Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power […]

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bowl of strawberries

40 Quick Healthy Snacks You Can Pack In a Lunch Box

Low-fat Yogurt with a bit of granola on top. Whole-wheat pretzels (you can dip them in spicy mustard if desired). Rice cakes – Spread with natural peanut butter and top with banana slices or raisins. Whole wheat cheese sandwich – Cut it in half for a smaller snack. Turkey and cheese wrap made with a […]

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walking on your lunchbreak

Fit and Healthy on Your Lunch Break

What do you do on your lunch break each day? Do you go out to a diner or restaurant with colleagues and friends, sit at your desk and work through lunch, or do you hang out and gossip in the break room? Are you also the person who is constantly complaining that you would exercise, […]

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apple and banana

Five Snacks Containing 100 Calories or Less

Snacking is an area that makes or breaks many people’s fat loss success. This article lists five healthy and natural snacks which contain 100 calories or less replacing calorie rich, processed snacks. 1. Small Banana = 90 Calories A small banana is an excellent replacement for chocolate bars and is filling, sweet and satisfying. In […]

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