smoothie

Videos

Smoothies are an incredibly healthy meal or snack alternative and they are easy to make too! You can use almost any combination of fruits, yogurt and even vegetables to make a delicious smoothie. The video below shows you 1 recipe, but if you like smoothies then you should really experiment with different ingredients. Make sure […]

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salmon healthy fish

Top 5 Protein Rich Fish

Fish doesn’t get the same amount of publicity as meat when it comes to protein sources. However, in most cases fish contains similar amounts of protein to meat. In addition to this, most fish are packed full of healthy fats and numerous essential nutrients. In this article I’m going to be taking a deeper look […]

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Baked chicken and rice

Baked Chicken & Rice Casserole

Tip:  For maximum flavor, sauté the red onion and toast the brown rice in the skillet first. When finished browning the chicken, deglaze the pan with some of the chicken broth to scrape up any brown bits left on the bottom of skillet. When finished, transfer the liquid from the skillet to the casserole dish […]

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